Publix, 1 slice

Calories: 390

Carbs: 49g

Fat: 17g

Protein: 7g

390

Publix, 1 slice

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Publix, 1 bagel

Calories: 280

Carbs: 51g

Fat: 4g

Protein: 11g

280

Publix Premium, 4 oz. (112 g)

Calories: 120

Carbs: 0g

Fat: 1g

Protein: 26g

120

Publix Premium, 1 Container

Calories: 130

Carbs: 21g

Fat: 0g

Protein: 13g

130

Publix, 1 Slice

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 3g

60

Publix Premium, 1 slice

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 5g

100

Publix Premium, 1 cup

Calories: 240

Carbs: 33g

Fat: 8g

Protein: 13g

240

Publix Premium, 1 cup

Calories: 210

Carbs: 34g

Fat: 4.5g

Protein: 9g

210

Publix Premium, 0.5 cup

Calories: 170

Carbs: 23g

Fat: 8g

Protein: 2g

170