220
Near East 100% Natural, 1 cup prepared
Calories: 220
Carbs: 39g
Fat: 4g
Protein: 8g
220
Near East, 0.333 cup (dry, unprepared; 62g)
Calories: 220
Carbs: 46g
Fat: 1g
Protein: 8g
220
Near East, 0.25 cup dry mix (About 2 1/2 patties)
Calories: 100
Carbs: 18g
Fat: 1g
Protein: 10g
100
Near East 100% Natural, 56 grams
Calories: 190
Carbs: 40g
Fat: 1g
Protein: 8g
190
210
220
Near East 100% Natural, 0.667 cup prepared
Calories: 120
Carbs: 21g
Fat: 0g
Protein: 3g
120
270
Near East 100% Natural Rice Pilaf Original, 1 cup prepared
Calories: 220
Carbs: 43g
Fat: 0.5g
Protein: 4g
220
