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Seafood Gumbo

Hope's Kitchen Gourmet Soups (Whole Foods), 1 cup (227g)

Calories: 150

Carbs: 18g

Fat: 4.5g

Protein: 8g

150

Lemon dill

Hopes kitchen gourmet butter, 1 tbs

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Hope Spreads, Dark Chocolate

Hope Foods, 2 tbsp

Calories: 50

Carbs: 10g

Fat: 2g

Protein: 1g

50

Hope Hummus, Organic Sweet Potatoes

Hope Foods, 2 tbsp

Calories: 50

Carbs: 4g

Fat: 3g

Protein: 1g

50

Taco Soup

Hopes, 1 cup

Calories: 177

Carbs: 25g

Fat: 4g

Protein: 11g

177

Moroccan Pumpkin Soup

the Whole Food Kitchen, 250 ml

Calories: 142

Carbs: 20.6g

Fat: 4.8g

Protein: 5.1g

142

Adzukii bean soup

Whole food kitchen, 150 g

Calories: 190

Carbs: 14g

Fat: 7.2g

Protein: 7.4g

190

minestrone veg soup

the whole food kitchen, 250 gram

Calories: 168

Carbs: 18.5g

Fat: 5.9g

Protein: 6.4g

168

Gourmet Salted Peanuts

Hope & Harmony, 1 oz

Calories: 170

Carbs: 7g

Fat: 13g

Protein: 7g

170

Organic Carrot Coconut Ginger Soup

Whole Foods Kitchen, 1 cup

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 2g

150