Good Housekeeping 5/11, 1 cup

Calories: 385

Carbs: 58g

Fat: 6g

Protein: 27g

385

Good Housekeeping Drop 5, 1 slice

Calories: 230

Carbs: 11g

Fat: 11g

Protein: 25g

230

Good Housekeeping Drop 5, 1 muffin

Calories: 165

Carbs: 27g

Fat: 5g

Protein: 4g

165

Good Housekeeping, 1 square

Calories: 95

Carbs: 17g

Fat: 3g

Protein: 2g

95

Good housekeeping, 4 ounces

Calories: 110

Carbs: 0g

Fat: 0.5g

Protein: 26g

110

Good Housekeeping, 1 piece

Calories: 252

Carbs: 27g

Fat: 10g

Protein: 15g

252

Good Housekeeping, 1 Serving

Calories: 232

Carbs: 7g

Fat: 17g

Protein: 0g

232

Good Housekeeping, 1 pancake (1/4 cup batter)

Calories: 97

Carbs: 12.3g

Fat: 4.5g

Protein: 2.5g

97

Drop 5 lbs With Good Housekeeping, 1 SERVING

Calories: 330

Carbs: 41g

Fat: 5g

Protein: 30g

330

Good Housekeeping, 4 oz

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 26g

110