Cooking Light Five Star Recipes, 1 pancake

Calories: 94

Carbs: 14.9g

Fat: 2.4g

Protein: 3.1g

94

Cooking Light (Five Star Recipes), 1 Cup

Calories: 309

Carbs: 36.9g

Fat: 7.2g

Protein: 25.1g

309

Cooking Light Five Star Recipes, 1 chop, 1/3 cup gravy, 1/2 cup potatoes

Calories: 325

Carbs: 26.2g

Fat: 9.5g

Protein: 29.6g

325

Cooking Light Five Star Recipes, 1 Stuffed Potato skin with 1/2 teaspoon sour cream

Calories: 106

Carbs: 12.7g

Fat: 3.4g

Protein: 6.4g

106

Cooking Light Five Star Recipe, 1 Tablespoon

Calories: 25

Carbs: 2.5g

Fat: 1.6g

Protein: 0.4g

25

Cooking Light, 1.667 cup

Calories: 0

Carbs: 48g

Fat: 14g

Protein: 31g

0

Cooking Light Five Star Recipes, 3 oz pork, potato halves, 2 artchoke hearts, 2 olives

Calories: 354

Carbs: 24g

Fat: 11.5g

Protein: 37.3g

354

Generic, 0.75 cup

Calories: 284

Carbs: 53.8g

Fat: 3.2g

Protein: 12.5g

284

Five Star Bakery, 2 slices

Calories: 130

Carbs: 26g

Fat: 0.5g

Protein: 4g

130

Five Star, 2 slices

Calories: 130

Carbs: 26g

Fat: 0.5g

Protein: 4g

130