1 taza

Calories: 138

Carbs: 29.4g

Fat: 1g

Protein: 4.7g

138

coco wheats, 1 serving with milk

Calories: 160

Carbs: 24g

Fat: 0g

Protein: 3g

160

CoCo Wheats, 3 tbsp dry

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 3g

120

Generic, 3 Tbsp Dry Cereal

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 3g

120

Coco Wheat, 3 tablespoon

Calories: 130

Carbs: 28g

Fat: 1g

Protein: 4g

130

Krissy's, 55 grams

Calories: 190

Carbs: 39g

Fat: 1g

Protein: 6g

190

MOM, 1 .5 cup

Calories: 160

Carbs: 24g

Fat: 0g

Protein: 3g

160

Coco Wheats, 1 pop cake

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Kellogg's, 30 g

Calories: 113

Carbs: 23g

Fat: 0.8g

Protein: 2.7g

113

Coco Life, 0.25 cup

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 7g

150