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Yogurt Covered Pretzels

Ciao Gourmet Market, 15 pieces

Calories: 180

Carbs: 29g

Fat: 7g

Protein: 3g

180

Chicken Bacon Wrap

Ciao Gourmet Market, 1 wrap

Calories: 690

Carbs: 57g

Fat: 33g

Protein: 39g

690

Chocolate Covered Pretzels

Ciao Gourmet Market, 16 Pretzels

Calories: 200

Carbs: 26g

Fat: 9g

Protein: 3g

200

Turkey Gouda Multigrain Sandwich

Ciao Gourmet Market, 244 grams

Calories: 380

Carbs: 41g

Fat: 12g

Protein: 33g

380

Raspberry Filled Dark Chocolate

Ciao Gourmet Market, 1 bar

Calories: 240

Carbs: 28g

Fat: 13g

Protein: 2g

240

Ciao Insulata

Farmers Market, 1 Salad

Calories: 200

Carbs: 28g

Fat: 8g

Protein: 8g

200

Blood orange ciao ciao cake  world market

Gecchele, 0.2 cake

Calories: 290

Carbs: 38g

Fat: 13g

Protein: 4g

290

Gourmet Ciao Roma Flatbread

Longo's, 108 g

Calories: 200

Carbs: 40g

Fat: 5g

Protein: 12g

200

Ciao Insalata

Ciao, 1 salad (258g)

Calories: 200

Carbs: 27g

Fat: 8g

Protein: 8g

200

Ciao Banana

Ciao, 0.1 liter

Calories: 0

Carbs: 6.6g

Fat: 0.5g

Protein: 0.5g

0