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Parade, 2 spears
Calories: 25
Carbs: 4g
Fat: 0g
Protein: 3g
25
Brookshire's, 1 cup
Calories: 30
Protein: 2g
30
LAFE, 0.75 cup
Carbs: 5g
Foodtown, 2 spears
Broccoli, 5 spears
Calories: 65
Carbs: 16.6g
Fat: 0.8g
Protein: 4.4g
65
Green Gaint Broccoli Spears, 3 spears
Calories: 20
Carbs: 3g
Protein: 1g
20
Broccoli spears cooked, 1 cup
Calories: 50
Carbs: 0g
50
A'viands, 0.5 Cup (118.3 ml)
Calories: 55
Carbs: 6.6g
Fat: 2.2g
Protein: 2.2g
55
Food Club, 2 spears
Food Lion, 2 spears
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