Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilledmed to 0" Fat, All Grades, Cooked, Grilled Nutrient Data for 23266 Usda, 100 grams (3.57ounces)
Calories: 246
Carbs: 1.5g
Fat: 15.7g
Protein: 24.7g
246
Usda 23266, 100 g
Calories: 246
Carbs: 1.5g
Fat: 15.7g
Protein: 24.7g
246
3 ounce
Calories: 209
Carbs: 1.3g
Fat: 13.3g
Protein: 21g
209
Usda, 209 g
Calories: 514
Carbs: 3.2g
Fat: 32.8g
Protein: 51.5g
514
1 fillet
Calories: 269
Carbs: 0.2g
Fat: 12.4g
Protein: 38.8g
269
3 ounce
Calories: 153
Carbs: 1.3g
Fat: 9g
Protein: 16.7g
153
3 oz ( 1 serving )
Calories: 149
Carbs: 0g
Fat: 4.9g
Protein: 24.3g
149
3 oz ( 1 serving )
Calories: 155
Carbs: 0g
Fat: 5.8g
Protein: 24g
155
Usda 23269, 100 g
Calories: 180
Carbs: 1.5g
Fat: 10.6g
Protein: 19.7g
180
Beef Flank Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Broiled, 100 gram
Calories: 192
Carbs: 0g
Fat: 8g
Protein: 28g
192
