Tops Plain Bagels, 1 Bagel

Calories: 250

Carbs: 51g

Fat: 1.5g

Protein: 9g

250

Lenders Plain Bagel, 1 bagel (81g)

Calories: 220

Carbs: 43g

Fat: 1.5g

Protein: 8g

220

Ess A Bagel, 1 Bagel (6oz)

Calories: 480

Carbs: 94.8g

Fat: 3.2g

Protein: 18g

480

Thomas', 1 bagel (95g)

Calories: 270

Carbs: 53g

Fat: 1.5g

Protein: 9g

270

Selection, 1 bagel (85 g)

Calories: 220

Carbs: 44g

Fat: 1.5g

Protein: 7g

220

Sainsbury's, 1 bagel

Calories: 305

Carbs: 59.9g

Fat: 1.9g

Protein: 10.1g

305

Winco, 1 bagel

Calories: 230

Carbs: 45g

Fat: 1.5g

Protein: 7g

230

White Rose, 1 bagel

Calories: 140

Carbs: 30g

Fat: 0g

Protein: 5g

140

1 g

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.1g

3

Cottage lane bagels, 1 bagel

Calories: 258

Carbs: 44.3g

Fat: 3.9g

Protein: 10g

258