你将打造下一个 MyFitnessPal 的成功故事！

"I lost 40 pounds in almost 4 months. I love this site and whenever someone tells me how great I look, I tell them about MyFitnessPal."

"So far I have lost 50 pounds, but gained so much more. I love MyFitnessPal!"

"I used MyFitnessPal to help me lose 135 lbs in about 16 months. The tools are easy to use and the community is wonderful support."

"MyFitnessPal helped me become someone I never thought I could be. I've lost 66 lbs since joining last year!"

“Finding MyFitnessPal has made all the difference in motivating me to get serious about losing the 15 lbs I'd like to shed. The food diary is excellent, so easy to use and comprehensive! The support, help and tips are great as well!! I've learned a lot in the couple of months since joining and I am confident I will lose the weight I need to. I think this site is much better than any others I've investigated. I can’t tell you enough how much I truly enjoy this site.”

“我是 2008 年 1 月加入 MyFitnessPal 的，这之前我尝试了很多骗人的把戏和可以想像得到的时尚饮食。我不停地在网上搜索能帮我跟踪自己的饮食和运动，以便知道自己哪里做得不对的网站。很不幸，我找到的网站不是收费就是不好用。后来我遇到了 Myfitnesspal。它不仅简单好用，而且完全免费。 在跟踪我的饮食和运动几周后，我看到自己的体重开始下降。我在 5 个月内减掉了将近 50 磅，我的生活有了重大改变！我真是无法想像，使用 MyFitnessPal 可以这么轻松地减轻体重。”

“MyFitnessPal has become a daily fixture in my life. It has been and will continue to be the key to my weight loss journey.”

“我从 2 月开始使用 MyFitnessPal，目标是减轻 60 磅。早上（4 月底）我称了体重，我已经减轻了 35 磅。如果没有 MyFitnessPal，我肯定做不到。它提供的工具非常有用。我向每个想保持健康的人推荐这个网站。真的很感谢这个网站。我还有很多工作要做，但是我感觉好多了。”

“I've been yo-yo dieting my whole life. MyFitnessPal has taught me why I've failed in the past, and has helped me succeed this time around. I lost 30 pounds in 3 months, worked out and had fun, for the first time ever! I have a ways to go, but I know that I will reach it because now I know how to succeed the healthy way to keep it off!”

“I have been using MyFitnessPal for 4 months and have lost 30 lbs. This been the longest I have stuck with any healthy eating plan. The time has flown by! What had me from Day One was the excellent representation of Canadian foods in the database - especially the fact that you can add and share your own foods - and the active community of supporters from all over the globe!”

"I was given this website by a friend of mine when I started my weight loss journey. I did not use it right away but then I decided to. I couldn't believe how many calories certain foods had and that I was eating them! I have lost a total of 21 pounds so far and I do know that without MyFitnessPal in my corner, I would not have been able to achieve a 21 pound loss! Granted I workout as well too but healthy eating has definitely helped a great bit!!! Thank you MyFitnessPal! I love the site and I recommend it to EVERYONE!!”

“我称自己是溜溜球式减肥者。我就是‘那种女孩’：听到人家说体重减轻了，就会问‘你是怎么做到的’，我总是希望她们找到了某种神奇的药丸或魔法。自从我知道 MyFitnessPal 后，我意识到确实有法可循，那就是努力工作！！我看了很多成功的故事，我也想成功，通过神奇的食物数据库和强大的支持，我已经达到了自己的目标，而且我一直在继续努力。我不仅减少了 22 磅，现在我还能跑 5000 米，而且一直保持着这个活动量。感谢 MyFitnessPal，它不仅改变了我的生活，还改变了我的生活态度！”

“Eye opening, Life changing and amazingly simple. MyFitnessPal has been the cornerstone of my success. MyFitnessPal has given me the tools and support I need to not only get healthy, but to stay that way!"

“MyFitnessPal has been the main tool I have used in my transformation from overweight and out of shape to lean and mean. Thanks in large part to MyFitnessPal, I am now 55 lbs lighter, in excellent physical condition, and studying for my ACE personal training certification. The support and friendships I have received from MyFitnessPal have spilled over into my every day life, and I am a better person for being a member!”

“My sister introduced me to MyFitnessPal and I am SO glad she did! I have lost 5 pounds so far and absolutely love the motivation & support that the website provides! It makes weight loss something easy for ANYONE to do!!”

“我从 2009 年 1 月 2 日加入 MyFitnessPal（所以我在节食前还享受了一次盛宴）。不过，食物日记真是让人惊讶，通过跟踪运动消耗的热量和向别人取经，我到现在减轻了 38 磅 我让我的父母都使用 MyFitnessPal。 我没有用减肥药，如果我真觉得一颗药丸就能减肥，我就不会出现在 MyFitnessPal 上了！！MyFitnessPal 都是与改变生活方式有关，而这是长期有用的解决方案。 我知道，想减轻体重得做很多事情，不过我们的医生毕竟也是普通人！我爱这个网站，我爱大家，我超级满意这个结果！！！ 我没有吃不饱的感觉 — 如果真有这种感觉，那一定是终生的变化！”

“MyFitnessPal has literally changed my life. After almost eight months and 29 pounds, my cholesterol has dropped a whopping 93 points!"

"Nine months ago, at 180 lbs., I made a goal of 155 by 55- 155 lbs by my 55th birthday. Well tomorrow's my birthday and this morning, for the first time in 25 years I stepped on the scale and saw 155!!! Last night I played basketball with men 20 and 30 years my junior and I kept up with them! My blood pressure is down, my cholesterol is great. I'm loving life. Thank you God... and MY FITNESS PAL!"

“I started 4 months ago on MyFitnessPal and have lost 40 lbs to date. My husband started just after me and he has lost 50 lbs! I have told friends and family about this site and how easy it is to use.”

“It has been a little over a month and I'm 20 pounds down and feel great! My husband has also lost 17 pounds. I love MyFitnessPal - the reports are so great to see that you've been staying on track. It makes it so easy to track calories because you have such a great food database. The motivation and support I get on MyFitnessPal is so crucial. I do tell everyone I know to use this site because it is so easy! Thanks so much MyFitnessPal!”

“Not only is MyFitnessPal helping me lose weight, but it is helping me see exactly how much I am eating and control my portions. It is so easy to use, anyone can do it! I tell everyone about this site!”