Richln's profile

richln

Male
Member since October 31, 2014

About Me:

Good reads:

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*** Already pretty lean and struggling to get really lean?:

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1

http://community.myfitnesspal.com/en/discussion/919536/get-your-metabolic-rate-tested-my-metabolic-reset-story/p1

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

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*** Is lifting weights alone enough to keep your heart healthy, or do you also need cardio?:

http://community.myfitnesspal.com/en/discussion/10127637/confusion-about-cardio/p1

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*** The truth about "starvation mode":

http://community.myfitnesspal.com/en/discussion/1077746/starvation-mode-adaptive-thermogenesis-and-weight-loss/p1

http://www.precisionnutrition.com/metabolic-damage

http://ajcn.nutrition.org/content/102/4/807.full.pdf+html

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*** Why take diet breaks, and how to do them?:

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

http://rippedbody.jp/diet-break/

http://strengthunbound.com/when-to-take-a-diet-break/

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*** How much protein do you need?

http://community.myfitnesspal.com/en/discussion/10334013/protein-intake-for-highly-trained-natural-weight-lifters-during-caloric-deficit

http://community.myfitnesspal.com/en/discussion/823505/research-on-protien-intake

Protein during bulk: http://www.simplyshredded.com/does-excess-protein-get-stored-as-fat.html

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*** How much dietary fat do you need?

http://community.myfitnesspal.com/en/discussion/10337716/minimum-fat-grams/p1

https://www.muscleforlife.com/healthy-meal-planning-tips/

https://www.muscleforlife.com/how-many-grams-of-fat-per-day/

http://forum.bodybuilding.com/showthread.php?t=124719971

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*** Diagnosing overtraining:

https://bengreenfieldfitness.com/2013/06/how-to-know-with-laser-like-accuracy-if-your-body-is-truly-recovered-and-ready-to-train/

https://www.muscleforlife.com/8-signs-of-overtraining/

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*** Nutrient partitioning/ p-ratio:

http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html/

http://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-1.html/

https://www.ncbi.nlm.nih.gov/pubmed/27604771

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*** Insulin theory of obesity/
Does a high glycemic index diet affect weight-loss results?

http://jn.nutrition.org/content/135/10/2387.long

http://www.nature.com/ejcn/journal/v71/n3/full/ejcn2016230a.html

http://weightology.net/weightologyweekly/index.php/free-content/free-content/volume-1-issue-7-insulin-and-thinking-better/insulin-an-undeserved-bad-reputation/

https://www.ncbi.nlm.nih.gov/pubmed/25514303

https://www.ncbi.nlm.nih.gov/pubmed/16123477

https://www.muscleforlife.com/glycemic-index/

https://www.muscleforlife.com/how-insulin-works/

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*** Is a calorie just a calorie?:

https://www.biolayne.com/articles/nutrition/is-a-calorie-truly-a-calorie/

http://community.myfitnesspal.com/en/discussion/10436946/are-all-calories-equal-part-2-kevins-halls-new-study

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*** Are MPS statistics useless as a predictor of hypertrophy?

http://community.myfitnesspal.com/en/discussion/10595653/are-mps-statistics-useless-as-a-predictor-of-hypertrophy

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*** Do you believe in G-Flux Theory?

https://www.t-nation.com/diet-fat-loss/g-flux-redux

Why I want to get in shape

Nutrition experts I read regularly:

Alan Aragon: http://alanaragon.com/

Lyle McDonald: http://www.bodyrecomposition.com/

James Krieger: http://weightology.net/weightologyweekly/index.php/free-content/free-content/

Brad Schoenfeld: http://www.lookgreatnaked.com/blog/

http://community.myfitnesspal.com/en/discussion/10505468/who-are-the-experts-worth-listening-to/p1

My Inspirations

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