Randj6280's profile

RandJ6280

56 years old
Male
Member since July 8, 2015
"It's time"

About Me:

If you'd like to be my friend, please tell me a little about yourself, and why you'd like to be my friend.
Thank-you Tony


Why I want to get in shape

Back to basics. After a very bad year both physically, emotionally, financially. I have gone so far backwards. I weigh more than I ever have, I get winded so very easily. I have at least 30 lbs to lose. THIS WILL BE MY YEAR.
Basic steps.
1. Drink 3-4 liters per day
2. no eating after 7:00pm
3. No sodas
4. Take the stairs
5. Park at the furthermost parking spot
6. Hit the gym at least 3 times a week.
Jan 1 - 233.6
Jan 31 Goal Wt: 231.0 Actual Wt: 232.0
Feb 28 Goal Wt 231 Actual Wt 231.0
Mar 31 Goal Wt 228 Actual Wt 228.2
Apr 30 Goal Wt 225.0 Actual 225.0
May 31 Goal Wt 220.0 Actual 227.2
Jun 30
Jul 31
Aug 31
Sep 30
Oct 31
Nov 30
Dec 31

My Goal for 2019 lose 30lbs .
Weight Loss Counter:
5 lbs GOAL - by Jan 31st - GW - 231
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My Inspirations

  • I'm getting older, but I don't want to look it
  • Beat father time
  • Make the "dunlop" go away
  • oh yea... and to look good naked!

Friends


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My Progress

93481777

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