Biggest Loser Family Cookbook, 0.75 cup

Kalori: 481

Karbonhidratlar: 76g

Yağ: 8g

Protein: 37g

481

Biggest Loser Family Cookbook, 0.125 of recipe

Kalori: 350

Karbonhidratlar: 57g

Yağ: 6g

Protein: 22g

350

Biggest Loser Family Cookbook, 1 cup cooked

Kalori: 142

Karbonhidratlar: 24g

Yağ: 4g

Protein: 4g

142

Biggest Loser Family Cookbook, 1 " banana

Kalori: 135

Karbonhidratlar: 35g

Yağ: 0g

Protein: 1g

135

the Biggest Loser: Family Cookbook, 1 Calzone

Kalori: 260

Karbonhidratlar: 0g

Yağ: 0g

Protein: 0g

260

the Biggest Loser Family Cookbook, 1 cup (191.4g)

Kalori: 150

Karbonhidratlar: 17g

Yağ: 2g

Protein: 16g

150

Biggest Loser Family Cookbook, 1 burger

Kalori: 295

Karbonhidratlar: 25g

Yağ: 9g

Protein: 29g

295

Biggest Loser - Family Cookbook, 4 oz Chicken breast

Kalori: 162

Karbonhidratlar: 1g

Yağ: 3g

Protein: 31g

162

Biggest Loser Family Cookbook, 1.25 cup

Kalori: 152

Karbonhidratlar: 29g

Yağ: 3g

Protein: 3g

152

Biggest Loser Family Cookbook, 1 fajita

Kalori: 285

Karbonhidratlar: 18g

Yağ: 5g

Protein: 31g

285