Cardio exercise doesn't have to be boring. Expresso riders have more fun, workout harder and achieve better results. Train on virtual worlds ranging in difficulty from easy to extreme. You can even share rides with friends and compete on worldwide fitness leaderboards. This is the most advanced piece of cardio equipment ever developed. And now that Expresso integrates with MyFitnessPal, all the calories you burn on the bike will be automatically imported to your MyFitnessPal account. Ride on!!