May 17, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
AM - Breakfast/Brunch
Mcdonald's - Breakfast Sausage Burrito, 1 Burrito 300 26g 16g 12g 115mg 790mg 2g 1g
Lunch
Kroger Chicken Breast - Chicken, 8.8 oz 242 0g 6g 51g 143mg 396mg 0g 0g
Helga's - Sautéed Squash, 0.38 Cup 30 2g 3g 0g --mg 0mg 1g 0g
Eurest - SautéEd Zucchini, 0.36 cup 30 2g 3g 1g 0mg 106mg 1g 1g
Veggies - - Broccoli Florets (Frozen), 0.11 container (3 cups ea.) 20 3g 0g 2g --mg 7mg 1g 1g
Signal - Sweet Peas and Carrots (Canned), 0.6 cup 54 11g 0g 4g 0mg 276mg 4g 4g
Zatarani's - Spanish Rice, Cooked, 0.8 cup cooked 144 33g 0g 3g 0mg 416mg 0g 0g
Dinner
large egg - grade A, 3 egg 210 0g 5g 18g 0mg 0mg 0g 0g
Zucchini - Zucchini, 1 medium 30 5g 1g 2g 0mg 6mg 3g 2g
Squash - Yellow Squash - Raw, 6 ounce 27 6g 0g 2g 0mg 17mg 3g 2g
Wegman's(corrected) - Fresh broccoli florets, 1 cup 30 4g 0g 3g 0mg 25mg 1g 2g
Kroger - Can Sweet Peas and Carrots, 1/4 cup 30 5g --g 1g --mg 150mg --g 2g
Sweet potato, 0.5 medium, 5 inch long 82 13g 3g 1g 2mg 141mg 4g 2g
ground Turkey - Turkey, 4.8 oz 192 1g 10g 26g 96mg 102mg 0g 0g
Johnsonville - Chorizo Sausage, 2.4 oz cooked portion 204 2g 17g 10g 42mg 480mg 0g 0g
TOTAL: 1,625 113g 64g 136g 398mg 2,912mg 20g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Apple Health App Workout 52 9  
MFP iOS calorie adjustment 23 1  
TOTALS: 75 10 0 0 0