January 11, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Isopure - Creamy Vanilla - Protein Powder, 1 scoop 100 0g 0g 25g 10mg 240mg 0g 0g
Pb Fit - Powder Peanut Butter, 1 Tbls 35 3g 1g 4g 0mg 63mg 2g 2g
Heb - All Natural Almond Milk Unsweetened Vanilla, 2 cup 60 4g 6g 2g 0mg 360mg 1g 2g
Lunch
heb - chicken fully cooked, 10.2 oz 300 0g 4g 68g 0mg 0mg 0g 0g
Dinner
Mezzetta - Homemade Marinara, 187.5 g 135 8g 8g 2g 0mg 780mg 5g 2g
Nasoya Shirataki (Pasta Zero) - Spaghetti, 226 gram 30 8g 0g 2g 0mg 0mg 0g 6g
Ground Turkey And Onions, 1.75 serving(s) 434 3g 30g 37g 175mg 203mg 2g 1g
Snacks
Great Value - Lightly Salted Deluxe Mixed Nuts, 0.5 cup (28 g) 340 10g 30g 12g 0mg 80mg 2g 4g
Organic Valley - Stringles Organic String Cheese, 58 g 160 0g 12g 14g 40mg 420mg 0g 0g
Great Value - Lightly Salted Deluxe Mixed Nuts, 0.25 cup (28 g) 170 5g 15g 6g 0mg 40mg 1g 2g
Great Value - Lightly Salted Deluxe Mixed Nuts, 0.25 cup (28 g) 170 5g 15g 6g 0mg 40mg 1g 2g
TOTAL: 1,934 46g 121g 178g 225mg 2,226mg 14g 21g