January 9, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Anderson - Heavy Whipping Cream, 3 tbsp (15 ml) 150 --g 18g --g 60mg --mg --g --g
Lunch
Heb Natural Cheese - Havarti Thin Sliced, 3 slice 240 0g 21g 15g 60mg 480mg 0g 0g
Hormel - Sliced Pepperoni (Original), 14 slices 140 0g 13g 5g 35mg 490mg 0g 0g
Hillshire Farm - Roast Beef lunch meat, 4 oz 120 0g 4g 20g 40mg 980mg 0g 0g
Dinner
Great Value - Shredded Mild Cheddar Cheese, 0.25 cup (28g) 110 1g 9g 7g 25mg 180mg 0g 0g
Mezzetta - Homemade Marinara, 62.5 g 45 3g 3g 1g 0mg 260mg 2g 1g
Kroger - Boneless Skinless Chicken Breast, 130 gram 126 0g 3g 25g 63mg 264mg 0g 0g
Isopure - Creamy Vanilla - Protein Powder, 1 scoop 100 0g 0g 25g 10mg 240mg 0g 0g
Pb Fit - Powder Peanut Butter, 1 Tbls 35 3g 1g 4g 0mg 63mg 2g 2g
Heb - All Natural Almond Milk Unsweetened Vanilla, 2 cup 60 4g 6g 2g 0mg 360mg 1g 2g
Snacks
Blue Diamond - Blue Diamond Almonds Habenero Bbq , 1.5 oz (28g) 255 8g 23g 9g 0mg 150mg 3g 5g
Organic Valley - Stringles Organic String Cheese, 29 g 80 0g 6g 7g 20mg 210mg 0g 0g
wonderful - pistachios sweet chili, 28 g w/o shells (49 pistachios) 150 8g 13g 6g 0mg 270mg 3g 3g
TOTAL: 1,611 27g 120g 126g 313mg 3,947mg 11g 13g