February 27, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cinnamon PB Blueberry Smoothie, 1 serving(s) 477 60g 11g 38g 48mg 383mg 36g 10g
Lunch
Chicken, Green Beans & Scallion Pancakes, 1 serving(s) 391 29g 12g 41g 123mg 2,077mg 5g 5g
Dinner
Total 0% Fage - 0% Greek Yogurt Plain, 3 tbsp(s) 24 2g 0g 4g 2mg 16mg 2g 0g
Meal Prep Turkey Taco Black Bean Salads, 1 serving(s) 364 12g 19g 38g 117mg 658mg 5g 5g
Snacks
Creamy Peanut Butter - Jif, 2 Tbsp 190 8g 16g 7g 0mg 135mg 3g 2g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Kettle & Fire - Chicken bone broth, 2 cup 100 0g 2g 20g 20mg 480mg 0g 0g
TOTAL: 1,626 133g 60g 148g 310mg 3,749mg 67g 27g