May 14, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Morgunn
Myllu - Hveitibrauð, 75 gr 188 36g 2g 6g --mg --mg 0g 2g
Óðals - Maribo Ostur, 40 grams 132 0g 10g 10g --mg 1mg --g --g
Bertolli - Original Spread, 10 g 54 1g 6g 1g --mg 43mg 1g 0g
Bónus - Florida Appelsínusafi Með Aldinkjöti, 200 ml 94 23g 0g 1g --mg --mg 0g --g
Hádegi
Brio - Brio, 12 oz 160 40g 0g 0g 0mg 20mg 40g 0g
Gunnars - Kokteilsósa, 40 gr 214 3g 22g 2g --mg --mg --g --g
Small. Fries - Fries, 1 bag 230 29g 11g 3g 0mg 160mg 0g 3g
5 Guys Little Hamburger - Hamburger, 1 burger 480 39g 26g 23g 65mg 380mg 8g 2g
Kvöld
Quick Add - MyFitnessPal Premium, 1 serving(s) 250 0g 0g 0g --mg --mg --g --g
cuscus - cuscus, 80 grama 190 44g 0g 3g --mg --mg --g --g
Kjúklingur - Kjúklingur - Með Skinni - Ofnsteiktur, 200 gr 490 --g 34g 47g 250mg --mg --g --g
Snarl
Quick Add - MyFitnessPal Premium, 1 serving(s) 350 0g 0g 0g --mg --mg --g --g
TOTAL: 2,832 215g 111g 96g 315mg 604mg 49g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 18.5 mins per km, slow pace 226 60  
Garmin Connect calorie adjustment 0 1  
TOTALS: 226 61 0 0 0