May 20, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Tasty Bite - Basmati Rice, 1 pack (4.4 oz/125g) 340 74g 4g 6g 0mg 0mg 0g 2g
starkist selects - yellowfin tuna with garlic and olive oil, 4 oz 270 0g 17g 28g 35mg 500mg 0g 0g
Lunch
Clif - Cool Mint Chocolate, 1 bar 240 42g 5g 10g 0mg 170mg 22g 5g
Dinner
Mahatma - Yellow Saffron Seasonings & Long Grain Rice, 0.2 container (1 7/10 cups ea.) 190 43g 0g 4g --mg 970mg 1g 1g
Butter - Butter Unsalted, 0.5 tbsp 50 0g 6g 0g 15mg 0mg 0g 0g
Pasta Prima - Five Cheese Ravioli, 2 Cup (100 g) with packet 480 54g 24g 30g 140mg 720mg 4g 4g
Snacks
Gfb bites - dark chocolate coconut , 8 bites 400 52g 18g 16g 0mg 180mg 24g 8g
Clif - Cool Mint Chocolate, 1 bar 240 42g 5g 10g 0mg 170mg 22g 5g
TOTAL: 2,210 307g 79g 104g 190mg 2,710mg 73g 25g