July 30, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Tasty Bite - Basmati Rice, 1 pack (4.4 oz/125g) 340 74g 4g 6g 0mg 0mg 0g 2g
starkist selects - yellowfin tuna with garlic and olive oil, 4 oz 270 0g 17g 28g 35mg 500mg 0g 0g
Lunch
Cedar's - Hummus - Roasted Garlic, 0.33 container (24 tbsp ea.) 160 20g 6g 8g 0mg 400mg 4g 4g
Dinner
Pernil, 0.8 serving(s) 325 10g 21g 23g 79mg 979mg 4g 1g
Snacks
nestle tollhouse - simply chocolate chips, 70 gram 450 35g 30g 5g 0mg 0mg 25g 5g
Extras
Clif - Mint Builders Bar, 1 bar (68g) 270 30g 9g 20g 0mg 200mg 21g 2g
Gfb bites - dark chocolate coconut , 7 bites 350 46g 16g 14g 0mg 158mg 21g 7g
TOTAL: 2,165 215g 103g 104g 114mg 2,237mg 75g 21g