December 13, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Harvey Fresh - Orange Juice, 250 ml 108 25g 0g 2g --mg 10mg 19g 0g
Lite N Easy - Multigrain Bread / Toast, 2 slices 196 24g 5g 10g --mg 292mg 2g 7g
Lite N Easy - Butter, 10 g 72 0g 8g 0g --mg 60mg --g --g
Lite N Easy - Plum Jam, 14 g 38 9g 0g --g --mg 1mg 9g 0g
Lite N Easy - Cereal, Nut Cluster Crunch, 35 gm 136 23g 3g 4g --mg 69mg 8g 4g
Lunch
Lite N Easy Meals In A Bowl - Baked Potato Bolognaise, 302 g 203 29g 3g 12g --mg 635mg 6g 4g
Dinner
Pure Nature Broccoli - Broccoli Florets, 86 g 2/3 cup 24 4g 0g 3g 0mg 20mg 1g 3g
Generic - Chicken Pasta With Cream Sauce, 1 plate 485 68g 7g 48g 44mg 0mg 4g 11g
Snacks
Generic - 8 oz Glass of Skim Milk, 8 oz 90 12g 0g 8g 5mg 120mg 11g 0g
Aussie Bodies - Lo-Gi Banana Boom, 30 g 116 17g 4g 3g --mg 7mg 6g 3g
Power Bar - Protein Plus Chocolate, 55 g 187 17g 5g 17g --mg 50mg 16g 8g
Lite N Easy - Choc Cranberry Trail Mix, 25 g 128 8g 9g 3g --mg 5mg 7g 1g
Lite N Easy - Red Apple, 135 g 75 17g 0g 0g --mg 1mg 16g 3g
Fresh Fruit - Orange 100g, 100 g 47 8g 0g 1g --mg 8mg 8g 2g
TOTAL: 1,905 261g 44g 111g 49mg 1,278mg 113g 46g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running 1,217 67  
Strength Training
Abdominal Crunches   5 35
Bicycle Legs   5 35
Plank Hold   2 120
Push Ups (push-ups)   8 25
TOTALS: 1,217 67 20 215 0

Exercise notes

Push-ups - hundred push-up challenge week 5 day 3 col 3

Failed to do all 50 in final set - 11 short

Repeating week 5 next week!