December 12, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Robert Timms - Italian Esspresso, 1 sachet 25 4g 1g 1g --mg --mg --g --g
Lite N Easy - Passionfruit Yoghurt, 100 g 116 15g 3g 7g --mg 61mg 10g 1g
Harvey Fresh - Orange Juice, 250 ml 108 25g 0g 2g --mg 10mg 19g 0g
Lite N Easy - Butter, 10 g 72 0g 8g 0g --mg 60mg --g --g
Lite N Easy - Toasted Fruit Loaf, 2 Slice 178 36g 2g --g --mg 258mg 11g 2g
Lunch
Lite'n'easy - Tomato Sauce, 11.5 g 13 3g 0g 0g --mg 38mg 2g 0g
Lite N' Easy - Baby Leaf Pot, 1 pot 10 1g 0g 1g --mg 9mg 1g 1g
Lite N' Easy - Tomato Fresh (Whole), 60 g 10 1g 0g 1g --mg 5mg 1g 1g
Lite N Easy - Beetroot Slices, 35 g 21 5g --g 1g --mg 115mg 4g 1g
Lite N Easy - Bread Roll, Round, 65 g - 1 Roll 155 32g 1g 6g --mg 320mg 1g 4g
Lite N Easy - Beef Burger Pattie, 60 g 77 4g 2g 11g --mg 267mg 2g 2g
Dinner
Salsas (Aus) Fresh Mex Grill - Chicken Soft Taco (Corn Tortilla), 3 taco (125 g) 621 50g 29g 37g --mg --mg 8g --g
Snacks
Generic - 8 oz Glass of Skim Milk, 8 oz 90 12g 0g 8g 5mg 120mg 11g 0g
Lite N Easy - Almond & Mango Fruit Mix, 25 g 111 10g 6g 3g --mg 6mg 10g 2g
Generic - Medium Pear, 1 medium 100 26g 0g 1g 0mg 0mg 16g 6g
Lite 'n' Easy - Fruit Cup - Fruit Salad 2013, 140 g 83 21g 0g 0g --mg 4mg 16g 1g
Power Bar - Ride - Peanut Caramel, 55 g 213 23g 9g 10g 0mg 0mg 12g 4g
Flat White - Flat White Coffee - Skimmed Milk, 1 Cup (300ml) 72 2g 0g 7g 4mg 76mg 0g 0g
TOTAL: 2,075 270g 61g 96g 9mg 1,349mg 124g 25g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running 1,009 58  
Strength Training
Abdominal Crunches   5 35
Bicycle Legs   5 35
Plank Hold   2 120
TOTALS: 1,009 58 12 190 0