May 23, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cheese - Mozzarella Cheese, 0.4 oz 40 1g 3g 4g 8mg 85mg 0g 1g
Toast - Whole Grain Toast, 0.5 slice 50 9g 1g 2g 0mg 0mg 2g 2g
Orange juice, 1 fl oz 14 3g 0g 0g 0mg 0mg 3g 0g
Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz 39 8g 1g 0g 0mg 0mg 1g 0g
Lunch
BioTrust - MetaboGreens45X, 1 scoop 45 9g 1g 1g 0mg 20mg 2g 5g
Taco Bell - Burrito, 257.4 g 481 72g 14g 20g 7mg 1,365mg 4g 10g
Taco Bell - Crunchy Taco, 2 taco 340 24g 20g 16g 50mg 620mg 2g 6g
Dinner
Choceur - Peanut Butter Cups, 12 pieces 760 88g 44g 12g 20mg 200mg 80g 0g
Taco Bell - Crunchy Taco, 5 taco 850 60g 50g 40g 125mg 1,550mg 5g 15g
TOTAL: 2,619 274g 134g 95g 210mg 3,840mg 99g 39g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Automobile repair 198 30  
Mowing lawn, general 727 60  
Stationary bike, moderate effort (bicycling, cycling, biking) 90 20  
threadmill 60 24  
TOTALS: 1,075 134 0 0 0