January 17, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Yoplat - Yoplat Delights, 1 Container 100 18g 10g 5g 5mg 90mg 13g --g
Cheese - Mozzarella Cheese, 0.4 oz 40 1g 3g 4g 8mg 85mg 0g 1g
Butter Toast - Toast With Butter, 1 toast 128 14g 7g 3g 0mg 160mg 1g 0g
Orange juice, 1 fl oz 14 3g 0g 0g 0mg 0mg 3g 0g
Genetic Coffee - Coffee, 8oz 2 Vanilla Creamers, 4.8 oz 39 8g 1g 0g 0mg 0mg 1g 0g
Lunch
beef ramen - Soup, 43 g 190 26g 7g 4g 0mg 790mg 1g 1g
Clancy - Regular Potato Chips, 1 oz 160 15g 10g 2g 0mg 170mg --g 1g
Subway - Black Forest, 221 g 290 46g 5g 18g 25mg 800mg 8g 5g
Dinner
BioTrust - MetaboGreens45X, 1 scoop 45 9g 1g 1g 0mg 20mg 2g 5g
Subway - Black Forest, 221 g 290 46g 5g 18g 25mg 800mg 8g 5g
Snacks
Apple, 2 large 232 62g 1g 1g 0mg 4mg 46g 11g
Resee's - Peanut Butter Cup, 16 peanut butter cups 1,680 192g 96g 37g 32mg 1,216mg 171g 0g
TOTAL: 3,208 440g 146g 93g 95mg 4,135mg 254g 29g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Automobile repair 612 90  
Stationary bike, moderate effort (bicycling, cycling, biking) 100 20  
threadmill 50 24  
TOTALS: 762 134 0 0 0