June 7, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sugar - Sugar, 1 tbsp(s) 45 12g 0g 0g 0mg 0mg 12g 0g
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
Lunch
MeatLoaf healthy, 3 serving(s) 579 27g 30g 46g 179mg 569mg 2g 2g
Idahoan - Potatoes, Mashed, Instant, 1 cup 220 40g 6g 4g 0mg 900mg 4g 2g
Allens - Purple Hull Peas, 1 cup (126g) 240 40g 1g 20g 0mg 700mg 0g 10g
TOTAL: 1,390 179g 41g 78g 179mg 2,319mg 34g 25g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 22 1  
TOTALS: 22 1 0 0 0