June 6, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Sugar - Sugar, 1 tbsp(s) 45 12g 0g 0g 0mg 0mg 12g 0g
Lunch
Sarah's - Sauted Squash and Onions, 2 cup 200 24g --g --g --mg --mg --g --g
Whole Foods - Corn Bread, 6 ounces 480 63g 21g 9g 135mg 960mg 15g 6g
Hardee's - Fried Chicken Breast, 1.5 breast 128g 555 44g 23g 44g 113mg 1,785mg 0g 3g
Tomatoes, - Cherry, 10 tomatoes 50 10g 0g 0g 0mg --mg 0g 2g
Dinner
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Homemade - Tunafish Sandwich on White Bread, 3 sandwich 780 90g 3g 90g 150mg 2,520mg --g --g
Chesters - Flamin' Hot Fries, 2 oz 280 32g 16g 4g 0mg 560mg 2g 2g
TOTAL: 2,846 360g 72g 157g 398mg 6,090mg 56g 25g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 291 20  
MFP iOS calorie adjustment 0 1  
TOTALS: 291 21 0 0 0