June 5, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sugar - Sugar, 1 tbsp(s) 45 12g 0g 0g 0mg 0mg 12g 0g
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
Lunch
Season's Choice - Seasoned French Fries, 22 pieces 150 20g 8g 2g 0mg 360mg 1g 2g
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
Dinner
Chesters - Flamin' Hot Fries, 2 oz 280 32g 16g 4g 0mg 560mg 2g 2g
Homemade - Tunafish Sandwich on White Bread, 3 sandwich 780 90g 3g 90g 150mg 2,520mg --g --g
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
TOTAL: 2,011 272g 48g 121g 190mg 4,385mg 49g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Mowing lawn, general 800 60  
MFP iOS calorie adjustment 121 1  
TOTALS: 921 61 0 0 0