June 2, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sugar - Sugar, 1 tbsp(s) 45 12g 0g 0g 0mg 0mg 12g 0g
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Snacks
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
TOTAL: 351 72g 4g 8g 0mg 150mg 28g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 68 1  
TOTALS: 68 1 0 0 0