May 20, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Subway - 6" Steak and Cheese Sandwich, 6 " wheat 380 48g 10g 26g 50mg 1,030mg 8g 5g
Lunch
Daisy - Sour Cream (Full Fat), 4 tbs (30 g) 120 2g 10g 2g 40mg 30mg 2g 0g
Village Farms - Heavenly Villagio Marzano Tomatoes, 10.6 oz (11 tomatoes) 50 12g 0g 2g --mg 20mg 8g 4g
Baked Potato - Baked Potato, Medium, , 2 medium size 322 74g --g 8g --mg 34mg 4g 8g
Chili's - 6 Ounce Sirloin, 6 ounces 260 1g 13g 34g 85mg 640mg 0g 0g
Dinner
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45g 2g 45g 75mg 1,260mg --g --g
Watermelon - Raw, 3 cup, balls 139 35g 1g 3g 0mg 5mg 29g 2g
Snacks
Fiber One (Corrected Dec 2017) - Oats & Chocolate, 40 grams 140 29g 5g 2g 0mg 90mg 8g 9g
TOTAL: 1,801 246g 41g 122g 250mg 3,109mg 59g 28g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 222 10  
MFP iOS calorie adjustment 88 1  
TOTALS: 310 11 0 0 0