May 18, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chick-Fil-A - Nuggets (12 Count), 12 count 400 15g 19g 41g 105mg 1,590mg 2g 1g
Lunch
Daisy - Sour Cream, 8 Tbsp (30g) 240 4g 20g 4g 80mg 60mg 4g 0g
Outtakes - Garden Side Salad, 1 each 153 8g 10g 9g 30mg 197mg 6g 3g
Aladdin - Grilled Chicken Breast, 1 Each 171 0g 4g 32g 88mg 77mg 0g 0g
Dinner
Onion Chicken, 1 serving(s) 380 36g 16g 25g 55mg 510mg 2g 1g
Vlasic - Zesty Dill Spears, 28 g (1 oz/About 2/3 Spear) 0 1g --g --g --mg 280mg --g --g
Snacks
Nature Valley - Granola Bar, Sweet & Salty Peanut, 1 bar (1.2 oz / 35g) 170 20g 8g 4g 0mg 140mg 7g 1g
Watermelon - Raw, 3 cup, balls 139 35g 1g 3g 0mg 5mg 29g 2g
Watermelon - Raw, 3 cup, balls 139 35g 1g 3g 0mg 5mg 29g 2g
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21g 0g 2g 0mg 39mg 20g 2g
TOTAL: 1,873 175g 79g 123g 358mg 2,903mg 99g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 103 1  
TOTALS: 103 1 0 0 0