May 17, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Sugar - Sugar, 2 tbsp(s) 90 24g 0g 0g 0mg 0mg 24g 0g
Lunch
Del Monte - Cut Green Beans Reduced Sodium, 1 Cup (121g) 40 6g 0g 2g 0mg 380mg 2g 2g
Yam - Yam, 1 yam 158 37g 0g 2g 0mg 11mg 1g 5g
Onion Chicken, 1 serving(s) 380 36g 16g 25g 55mg 510mg 2g 1g
Dinner
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45g 2g 45g 75mg 1,260mg --g --g
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Snacks
Nature Valley - Granola Bar, Sweet & Salty Peanut, 1 bar (1.2 oz / 35g) 170 20g 8g 4g 0mg 140mg 7g 1g
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
TOTAL: 1,674 244g 38g 88g 130mg 2,731mg 53g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 297 20  
MFP iOS calorie adjustment 138 1  
TOTALS: 435 21 0 0 0