May 16, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Sugar - Sugar, 2 tbsp(s) 90 24g 0g 0g 0mg 0mg 24g 0g
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
Lunch
Goulash, 4 serving(s) 653 93g 15g 36g 66mg 1,414mg 10g 6g
Dinner
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45g 2g 45g 75mg 1,260mg --g --g
Snacks
Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups 260 36g 10g 6g 0mg 440mg 2g 6g
Nature Valley Sweet and Salty Bar - Peanut, Almond & Dark Chocolate, 1 bar 160 21g 8g 3g 0mg 150mg 9g 2g
Vlasic - Zesty Dill Spears, 28 g (1 oz/About 2/3 Spear) 0 1g --g --g --mg 280mg --g --g
Kroger Celery Stock 7 Inches - Celery Stock, 28 inches 24 5g --g --g --mg --mg --g --g
TOTAL: 2,023 301g 47g 100g 141mg 3,974mg 62g 26g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 2.0 mph, slow pace 185 30  
MFP iOS calorie adjustment 0 1  
TOTALS: 185 31 0 0 0