May 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) 50 0g 1g 10g 25mg 180mg 0g 0g
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Lunch
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Dinner
Copolla's - Spaghetti With Meat Sauce, 2 cups 312 42g 11g 20g 53mg 630mg 0g 0g
Green Giant - Veggie Spirals - Zucchini, 340 gram 60 8g 0g 4g 0mg 0mg 4g 4g
Snacks
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18g 5g 3g 0mg 220mg 1g 3g
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21g 0g 2g 0mg 39mg 20g 2g
Watermelon - Raw, 3 cup, balls 139 35g 1g 3g 0mg 5mg 29g 2g
TOTAL: 1,502 214g 51g 63g 118mg 2,429mg 74g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 223 15  
Mowing lawn, general 821 60  
Badminton, social, general 223 20  
MFP iOS calorie adjustment 48 1  
TOTALS: 1,315 96 0 0 0