May 13, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Subway - 6" Steak and Cheese Sandwich, 6 " wheat 380 48g 10g 26g 50mg 1,030mg 8g 5g
Lunch
Tomatoes, - Cherry, 5 tomatoes 25 5g 0g 0g 0mg --mg 0g 1g
Lettuce - Lettuce, 2 cup shredded 10 2g 0g 0g 0mg 20mg 2g 1g
Hardee's - Fried Chicken Breast, 1.5 breast 128g 555 44g 23g 44g 113mg 1,785mg 0g 3g
Salad Dressing - Light, Ranch, 2 Tbsp 80 3g 7g 1g 5mg 260mg 2g 0g
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4g 0g 2g 0mg 0mg 2g 2g
Dinner
Kraft - Mirical Whip, 0.5 Tbsp (15g) 50 1g 2g 0g 3mg 48mg 1g 0g
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) 50 0g 1g 10g 25mg 180mg 0g 0g
Snacks
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6g 2g 4g 10mg 50mg 6g 0g
Blueberries, 1 cup 85 21g 1g 1g 0mg 1mg 15g 4g
Generic - Kemps Frozen Yogert, Vanilla, 0.5 cup 90 19g 0g 3g --mg 55mg 14g 0g
TOTAL: 1,556 169g 54g 93g 206mg 3,709mg 51g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 167 1  
TOTALS: 167 1 0 0 0