May 12, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Sugar - Sugar, 2 tbsp(s) 90 24g 0g 0g 0mg 0mg 24g 0g
Lunch
Generic - Gilled Potatoes and Carrots, 1 cup 160 24g 10g 4g --mg 200mg 6g --g
Generic Sirlion Steak - Sirlion Steak, 24 z 512 0g 12g 96g 320mg 232mg 0g 0g
Dinner
Generic Sirlion Steak - Sirlion Steak, 24 z 512 0g 12g 96g 320mg 232mg 0g 0g
Generic - Gilled Potatoes and Carrots, 1 cup 160 24g 10g 4g --mg 200mg 6g --g
Snacks
Cantaloupe - Cantaloupe - Cubed, 1.5 cup 81 21g 0g 2g 0mg 39mg 20g 2g
TOTAL: 1,715 131g 48g 210g 640mg 1,053mg 56g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Volleyball, noncompetitive; 6-9 member team 969 130  
MFP iOS calorie adjustment 0 1  
TOTALS: 969 131 0 0 0