May 11, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chick-A-Filet - 12 Count Nuggets, 1 - twelve nuggets 400 17g 18g 42g 105mg 1,490mg 2g 1g
Chik-fil-a - Medium Dr. Pepper, 1 Cup 180 48g 0g 0g 0mg 60mg 48g --g
Lunch
Tortilla - 12 Inch Flour, Mission, 1 tortilla 170 36g 5g 6g 0mg 630mg 2g 1g
Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. 300 12g 14g 32g 80mg 740mg 2g 0g
Tomatoes, - Cherry, 10 tomatoes 50 10g 0g 0g 0mg --mg 0g 2g
Dinner
Kraft - Mirical Whip, 0.5 Tbsp (15g) 50 1g 2g 0g 3mg 48mg 1g 0g
Bread - Sunbeam Thin White, 3 slices 165 33g 2g 5g 0mg 330mg 3g 2g
Starkist - Tuna in Water (Canned), 0.5 container (0.50 cup) 50 0g 1g 10g 25mg 180mg 0g 0g
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
TOTAL: 1,655 198g 55g 99g 213mg 3,873mg 70g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 447 30  
MFP iOS calorie adjustment 11 1  
TOTALS: 458 31 0 0 0