May 10, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Lantic - Sugar 3 Teaspoon, 3 teaspoon 45 12g 0g 0g 0mg 0mg 12g 0g
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Lunch
SeasonedĀ GreenĀ Beans, 1 serving(s) 65 11g 2g 2g 0mg 1,057mg 4g 2g
nibblers green giant - corn on cob, 124 g 140 28g 1g 4g 0mg 10mg 4g 2g
Hardee's - Fried Chicken Breast, 1 breast 128g 370 29g 15g 29g 75mg 1,190mg 0g 2g
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
Dinner
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45g 2g 45g 75mg 1,260mg --g --g
Snacks
Watermelon - Raw, 3 cup, balls 139 35g 1g 3g 0mg 5mg 29g 2g
Strawberries, raw, 1 cup, halves 49 12g 0g 1g 0mg 2mg 7g 3g
TOTAL: 1,654 257g 30g 94g 150mg 3,789mg 83g 23g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 225 15  
Mowing lawn, general 206 15  
MFP iOS calorie adjustment 0 1  
TOTALS: 431 31 0 0 0