May 9, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Dinner
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45g 2g 45g 75mg 1,260mg --g --g
Oreida - Crinkle Cut Fries, 6 oz (about 12 pieces) 240 38g 9g 4g 0mg 580mg --g 4g
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
Snacks
Watermelon - Raw, 4 cup, balls 185 47g 1g 4g 0mg 6mg 38g 2g
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
TOTAL: 1,711 264g 41g 80g 115mg 3,071mg 73g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Mowing lawn, general 411 30  
MFP iOS calorie adjustment 70 1  
TOTALS: 481 31 0 0 0