May 8, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Sugar - Sugar, 2 tbsp(s) 90 24g 0g 0g 0mg 0mg 24g 0g
Dinner
Sugary Sam - Golden Cut Sweet Potatoes, 0.5 container (1 7/10 cups ea.) 125 28g --g 1g --mg 13mg 11g 3g
Homemade - Barbecue Chicken Breast, 8 oz 248 32g 3g 52g 0mg 0mg 0g 0g
Del Monte - Cut Green Beans Reduced Sodium, 1 Cup (121g) 40 6g 0g 2g 0mg 380mg 2g 2g
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Homemade - Ground Beef Grilled 2oz, 4.5 slices 349 --g 23g 32g 110mg 504mg --g --g
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups 260 36g 10g 6g 0mg 440mg 2g 6g
Royal Gala - Apple - Large, 1 apple (154g) 106 22g 0g 0g 0mg 0mg 16g 5g
TOTAL: 1,718 236g 50g 105g 110mg 1,717mg 77g 24g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 226 15  
MFP iOS calorie adjustment 58 1  
TOTALS: 284 16 0 0 0