May 7, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chik-fil-a - Medium Dr. Pepper, 1 Cup 180 48g 0g 0g 0mg 60mg 48g --g
Chick-A-Filet - 12 Count Nuggets, 1 - twelve nuggets 400 17g 18g 42g 105mg 1,490mg 2g 1g
Dinner
Ragu - Traditional, 0.25 cup 40 6g 1g 1g 0mg 240mg 4g 1g
Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. 300 12g 14g 32g 80mg 740mg 2g 0g
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4g 0g 2g 0mg 0mg 2g 2g
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Celery - Raw, 1 cup chopped 14 3g 0g 1g 0mg 81mg 2g 2g
Homemade - Tunafish Sandwich on White Bread, 1.5 sandwich 390 45g 2g 45g 75mg 1,260mg --g --g
Chesters - Flamin' Hot Fries, 1 oz 140 16g 8g 2g 0mg 280mg 1g 1g
Vlasic - Zesty Dill Spears, 56 g (1 oz/About 2/3 Spear) 0 1g --g --g --mg 560mg --g --g
Cantaloupe - Cantaloupe - Cubed, 1 cup 54 14g 0g 1g 0mg 26mg 13g 1g
Cantaloupe - Cantaloupe - Cubed, 1 cup 54 14g 0g 1g 0mg 26mg 13g 1g
TOTAL: 1,752 205g 48g 129g 260mg 4,878mg 98g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 835 55  
Mowing lawn, general 278 20  
Mowing lawn, general 139 10  
MFP iOS calorie adjustment 124 1  
TOTALS: 1,376 86 0 0 0