May 6, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sugar - Sugar, 2 tbsp(s) 90 24g 0g 0g 0mg 0mg 24g 0g
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Dinner
Chik-fil-a - Medium Dr. Pepper, 4 Cup 720 192g 0g 0g 0mg 240mg 192g --g
Cafe Rio - Grilled Chicken Salad, 1 salad 503 74g 13g 27g 20mg 1,560mg --g 21g
Snacks
Cantaloupe - Cantaloupe - Cubed, 1 cup 54 14g 0g 1g 0mg 26mg 13g 1g
Watermelon - Raw, 4 cup, balls 185 47g 1g 4g 0mg 6mg 38g 2g
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
Starkist - Tuna in Water (Canned), 0.25 cup 50 0g 1g 10g 25mg 180mg 0g 0g
Cheeto - Flaming Hot Fries, 0.5 OZ (33PC) 70 8g 4g 1g --mg 140mg --g 1g
Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29g 0g 1g 0mg 2mg 22g 5g
TOTAL: 2,132 451g 28g 54g 45mg 2,419mg 300g 37g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 2.0 mph, slow pace 515 82  
Swimming, leisurely, general 830 55  
MFP iOS calorie adjustment 6 1  
TOTALS: 1,351 138 0 0 0