May 5, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Jennie - O - Turkey Bacon, 8 slice(s) 240 0g 20g 16g 80mg 1,040mg 0g 0g
Quaker - Original Oatmeal Packet, 2 packet 200 38g 4g 8g 0mg 150mg 0g 6g
Sugar - Sugar, 2 tbsp(s) 90 24g 0g 0g 0mg 0mg 24g 0g
Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29g 0g 1g 0mg 2mg 22g 5g
Lunch
Aladdin - Sharp Cheddar Cheese, 2 oz 228 1g 19g 14g 60mg 352mg 0g 0g
Sister Schubert's Dinner Yeast Rolls - Yeast Dinner Roll, 1 roll 140 23g 4g 3g 10mg 230mg 4g 1g
Homemade - Ground Beef Grilled 2oz, 4.5 slices 349 --g 23g 32g 110mg 504mg --g --g
Chicken - Tenders, 4 oz 100 0g 1g 22g 70mg 110mg 0g 0g
Hardee's - Fried Chicken Breast, 1 breast 128g 370 29g 15g 29g 75mg 1,190mg 0g 2g
Tomatoes, - Cherry, 5 tomatoes 25 5g 0g 0g 0mg --mg 0g 1g
Gristedes - Chef Salad, 3 cups 270 13g 12g 22g 0mg 200mg 0g 0g
Jennie - O - Turkey Bacon, 1 slice(s) 30 0g 3g 2g 10mg 130mg 0g 0g
Dinner
Homemade - Ground Beef Grilled 2oz, 4.5 slices 349 --g 23g 32g 110mg 504mg --g --g
Aladdin - Sharp Cheddar Cheese, 2 oz 228 1g 19g 14g 60mg 352mg 0g 0g
Snacks
Quaker - Chewy Yogurt Bar (Strawberry), 1 Bar 150 25g 5g 2g 0mg 115mg 11g 1g
TOTAL: 2,879 188g 148g 197g 585mg 4,879mg 61g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 105 1  
TOTALS: 105 1 0 0 0