May 16, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Oats - Dry***, 30 g 119 20g 2g 5g 0mg 1mg --g 3g
Egg Whites - Egg Whites(3 Egg Whites), 6 fluid ounce 95 2g 0g 20g 0mg 240mg 0g 0g
Kirkland's Blueberries - Blueberries, 0.75 cup 80 19g 0g 1g 0mg 10mg 13g 4g
Egg Yolk - Egg - Yolk only, 2 yolk 110 1g 9g 5g 368mg 16mg 0g 0g
Lunch
Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g
Broccoli, raw, 1 cup chopped 31 6g 0g 3g 0mg 30mg 2g 2g
Perdue - 99% Fatfree Ground Turkey, 0.25 lb(s) 120 0g 2g 27g 65mg 55mg 0g 0g
Almonds, 28 almond 195 7g 17g 7g 0mg 0mg 1g 4g
Dinner
ground beef 96% - ground beef 96%, 4 oz 146 0g 5g 25g 69mg 0mg 0g 0g
Broccoli, raw, 1 cup chopped 31 6g 0g 3g 0mg 30mg 2g 2g
Almonds, 28 almond 195 7g 17g 7g 0mg 0mg 1g 4g
Snacks
Combat Protein Powder - Protein Powder Cookies and Cream, 1 scoop 140 5g 2g 25g 45mg 100mg 2g 1g
Kirkland - Almond Butter, 1 Tbs 105 4g 9g 3g 0mg 0mg 1g 2g
TOTAL: 1,510 78g 73g 144g 919mg 624mg 22g 22g