September 11, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Redmond - Real Salt (Correct), 1/4 th Teaspoon 1.4 grams 0 0g 0g 0g 0mg 530mg 0g 0g
Optimum Nutrition - Amino Energy - Orange, 4 scoops (9g) 20 4g 0g 10g 0mg 0mg --g --g
Lunch
Bel Gioioso - Asiago Cheese, 2 oz 200 0g 16g 14g 50mg 680mg --g --g
Top Sirloin Steak - Beef Top Sirloin Steak, 16 oz. 840 8g 48g 92g 320mg 240mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold Irish butter - Butter, 2 tbsp(s) 200 0g 22g 0g 60mg 200mg 0g 0g
Redmond - Real Salt (Correct), 1 th Teaspoon 1.4 grams 0 0g 0g 0g 0mg 2,120mg 0g 0g
Dinner
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Joel Gott - Cabernet Sauvignon, 7.5 oz 176 6g 0g 0g 0mg 0mg 0g 0g
sockeye - Salmon, 12 oz 800 0g 40g 96g 0mg 0mg 0g 0g
Roma Tomatoes - Roma Tomatoes, 2 tomato (62g) 22 5g 0g 1g 0mg 6mg 3g 2g
Lemon - Lemon (Juiced), 1 lemon 17 3g 0g 1g 0mg 1mg 1g 2g
Bel Gioioso - Asiago Cheese, 2 oz 200 0g 16g 14g 50mg 680mg --g --g
Redmond - Real Salt (Correct), 1 th Teaspoon 1.4 grams 0 0g 0g 0g 0mg 2,120mg 0g 0g
Snacks
Optimum Nutrition - Zinc Monomethionine Aspartate (Zma), 3 capsules 0 0g 0g 0g 0mg 0mg 0g 0g
Monster - Absolute Zero, 16 oz 0 4g 0g 0g 0mg 380mg 0g 0g
TOTAL: 2,475 30g 142g 228g 480mg 6,957mg 4g 4g