February 13, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Large Egg - Scrambled, 3 Egg - Scrambled 273 3g 21g 18g 507mg 264mg 2g 0g
Louisiana Brand - Hot Link Sausage, 114 gram 360 2g 32g 14g 70mg 1,040mg 2g 0g
Panera - Plain Bagel, 1 ea 290 59g 2g 10g 0mg 460mg 3g 2g
Lunch
Sprigs-teriyaki chicken - Rice scooter, 2 scooter 220 38g 3g 8g 0mg 0mg 0g 0g
Wild Things - Dark Chocolate Cocoa Skinny Dipped Almonds, 0.46 oz 60 3g 5g 2g 0mg 40mg 2g 1g
TOTAL: 1,203 105g 63g 52g 577mg 1,804mg 9g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile) 873 50  
Running (jogging), 6 mph (10 min mile) 873 50  
TOTALS: 1,746 100 0 0 0