January 11, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1 -  “Breakfast"
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked 126 0g 10g 9g 27mg 575mg 0g 0g
One Oven Baked Egg - One Oven Baked Egg, 5 oven baked egg 325 2g 22g 28g 930mg 310mg 2g 0g
Meal 2 -  Snacks Before Noon
Chobani - Pineapple Non-Fat Greek Yogurt, 1 container 160 21g 3g 13g 5mg 65mg 18g 0g
Meal 3 - “Lunch"
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24g 0g 2g 0mg 41mg 10g 4g
Chicken Whole Breast - Boneless Skinless Chicken, 5 oz 353 0g 13g 53g 175mg 170mg 0g 0g
Meal 4 - Pre Workout/Snack
Great Value - Crushed Pineapple (100% Juice), 1 cup 160 38g 0g 0g 0mg 0mg 32g 2g
Great Value Fat Free Cottage Cheese - Small Curd, Grade A 0% Milkfat, 1 cup (114 g) 160 12g 0g 28g 10mg 820mg 10g 0g
Meal 5 - Post workout/Snack
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24g 0g 2g 0mg 41mg 10g 4g
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 4 serving ( 3 oz ) 605 0g 25g 89g 258mg 221mg 0g 0g
Meal 6 - “Dinner” & Beyond
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 1 scoop (35g) 130 1g 0g 30g 3mg 85mg 0g 0g
Smart Balance - Natural Peanut Butter Creamy, 1 tbsp 95 3g 8g 4g 0mg 73mg 2g 1g
Eziekel - Bread, 2 slice 160 30g 1g 8g 0mg 150mg 0g 6g
TOTAL: 2,480 155g 82g 266g 1,408mg 2,551mg 84g 17g