February 12, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Dole - Frozen Mango Chunks, 1 cup 90 21g 1g 1g 0mg 0mg 19g 2g
Mealprepco - Mealprepco, 1 container 467 45g 15g 38g --mg --mg --g --g
Kaged Muscle Rekaged - Whey Isolate Protein - Strawberry Lemonade, 47 g 160 6g 2g 28g 15mg 125mg 3g --g
Gatorade-frost - Arctic Blitz, 16.9 oz 120 30g 0g 0g 0mg 230mg 29g 0g
Anthony's - Maca Root Powder, 1 tsp 20 4g 0g 1g 0mg 0mg 1g 1g
Banana - Bananas, 1 Medium 110 27g 0g 1g 0mg 1mg 14g 3g
truefit - vanilla protein, 1 scoop 160 12g 3g 25g --mg --mg --g --g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Lunch 1
Mealprepco - Mealprepco no carb, 1 container 327 10g 15g 38g --mg --mg --g --g
Lunch 2
Trader Joe's - Carne Asada, 4 oz. 180 1g 8g 21g 60mg 443mg 0g 0g
Mcdonald's medium fries - Medium Fries, 1 cup 380 48g 19g 4g 0mg 270mg 0g 5g
Chipotle - Chipotle Guac, 1.75 oz 100 4g 10g 1g 0mg 165mg 1g 3g
Dinner 1
Kaged Muscle - Kasein (Chocolate Shake), 78 g (1 scoop) 300 14g 5g 50g 40mg 110mg 4g 2g
TOTAL: 2,421 223g 78g 209g 115mg 1,368mg 71g 17g