December 6, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch 1
Kaged Muscle - Kasein Vanilla Shake, 2 scoop 33 grams 240 6g 1g 50g 40mg 150mg 2g --g
Mealprepco - Mealprepco, 1 container 467 45g 15g 38g --mg --mg --g --g
San Diego Protein Company - Cookies & Cream Pronurs, 1 doughnut 180 14g 6g 16g --mg --mg 9g 5g
Gatorade-frost - Arctic Blitz, 16.9 oz 120 30g 0g 0g 0mg 230mg 29g 0g
Kaged Muscle Rekaged - Whey Isolate Protein - Strawberry Lemonade, 47 g 160 6g 2g 28g 15mg 125mg 3g --g
Dinner 1
Popart - Rosemary Truffle Popcorn, 3 cups 140 16g 8g 3g --mg 200mg --g 3g
Market Day - Angus Beef Sliders, 3 sandwhich 600 54g 30g 27g 90mg 1,050mg 9g 3g
Isopure anytime protein drink - Protein drink, 32 oz 160 0g 0g 40g 0mg 0mg 0g 0g
Mcdonald's medium fries - Medium Fries, 1 cup 380 48g 19g 4g 0mg 270mg 0g 5g
TOTAL: 2,447 219g 81g 206g 145mg 2,025mg 52g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 436 67  
TOTALS: 436 67 0 0 0